Hilarie Burton Has Open Conversations with Her Kids About Menopause, Periods and Puberty: 'Give a Dude Tampons' (Exclusive)

Hilarie Burton.Photo:Taylor Hill/FilmMagic Taylor Hill/FilmMagic Hilarie Burtonstresses the importance of being open about the ways our bodies change as we age.While chatting with PEOPLE about her perimenopause journey and partnership with Olly on their newMellow Menopause supplements, theOne Tree Hillalum, 42, shared she’s opened up about these hormone changes with her son Augustus “Gus,” 14, and daughter George, 6, whom she shares with husbandJeffrey Dean Morgan, 58.“What I found is there’s a bit of a generational breakdown,” the mom of two explains of the “taboo” conversations surrounding menopause.

Hilarious Chinchillas Delight on Instagram — in Homemade Costumes — and Shed Light on Less Common Pets (Exclusive)

“I wanted to have as many as I could,” says Alfredson, 31-year-old content creator and bassoonist for the Chattanooga Symphony & Opera. During the COVID-19 pandemic lockdown, Alfredson started making funny videos of her pets for friends and family. She now shares them onTikTok @chinpals, which has garnered 235.2 million likes and 6.9 million followers. The “Chinfluencers” have 867,000 followers on Instagram and recently hit 932,000 followers onYouTube. “It just started to blow up,” Alfredson says.

Hilary Duff Admits She Read 6-Year-Old Daughter Banks' Diary — and Shares the Surprising Note She Found

Hilary Duff.Photo:Vivien Killilea/Getty Images Vivien Killilea/Getty Images Hilary Duff’s oldest daughter is still getting used to being a big sister. On Wednesday, Dec. 11, the actress, 37, shared what she found when she went snooping through her 6-year-old daughterBanks' diary. On her Instagram Stories, the mom of four posted a picture of a page that read, “My sister is the worst” — although many of the words were adorably misspelled.

Hilary Duff and Matthew Koma's Relationship Timeline

Photo: Michael Kovac/Getty Hilary DuffandMatthew Koma’s marriage iswhat dreams are made of. TheLizzie McGuirealum and the musician first met when they collaborated on Duff’s 2015 album,Breathe In. Breathe Out.Although there wasn’t an “instant spark,” the actress later toldVoguethat she and Koma forged “a nice friendship right off the bat.” The pair were first linked romantically in early 2017 and dated on and off for several years. “We knew we just had to be togetherbecause we tried a bunch of times to be apart, and that didn’t work out for either one of us,” Duff told PEOPLE in 2021.

Hilary Duff and Son Luca, 12, Pose for Rare Red Carpet Photos as They Attend Broadway Premiere in N.Y.C.

Luca Comrie, 12, and mom Hilary Duff.Photo:Bruce Glikas/WireImage Bruce Glikas/WireImage Hilary Duffand her sonLucastepped out in style as they made a rare red carpet appearance this week. As the pair posed for photos, Duff could be seen wearing a business-casual look, featuring a fitted black tee, gray dress pants with a black leather belt and simple black pumps. She completed her look with a floor-length black leather coat and a black purse as she sported a simple glam makeup look.