Chrissy Teigen Announces New Wellness Podcast,Self-Conscious: A ‘Beautiful Hour' to 'Better Ourselves' (Exclusive Clip)

Mar. 15, 2025

Chrissy Teigen in New York in 2024.Photo:Taylor Hill/WireImage

Chrissy Teigen attends the 2024 Sports Illustrated Swimsuit Launch Party at Hard Rock Hotel on May 16, 2024

Taylor Hill/WireImage

With the wellness-themedSelf-Conscious with Chrissy Teigen,the formermodel, 38, is making her first-ever foray into podcast hosting,and shares that she hopes her show can help people break the cycle of negative thoughts.

“All we do is do negative self-talk all day, and I think it’s just this beautiful hour release where we can do something to better ourselves and learn something,” said Teigen, who sharesfour childrenwith husbandJohn Legend.

“I honestly really hope that people learn to give themselves a lot of grace. I think it’s really easy to be really tough on ourselves. And easy to think that we’re not doing enough. We’re not exercising enough. We aren’t not meditating enough. Eating well enough. We drink too much.”

“Self-Conscious with Chrissy Teigen” launches Jan. 9 on Audible.Audible

Self Conscious Podcast with Chrissy Teigen.

Audible

“Over the course of these conversations, I’ve begun to peel back the layers of challenges hindering my own well-being; I hope listening to the podcast can do the same for listeners,” she said in a statement.

Theweekly podcastlaunches Jan. 9 on Audible, with Teigen’s first guest, Mel Robbins,New York Timesbestselling author ofThe Let Them Theory.

“Let people have the space to feel what they need to feel,” Robbins says in PEOPLE’s exclusive preview of the episode. “The point of life is to allow yourself to live your life and you won’t feel the full potential of your life if you hold yourself hostage to managing everybody else.”

As for her interview skills, Teigen shared, “This was all new to me. I’ve never done anything like this before. I’ve never spoken like this before, one-on-one like this with somebody.”

“The Let Them Theory” author Mel Robbins.Nathan Congleton/NBC via Getty

TODAY – Pictured: Mel Robbins on Wednesday, September 27, 2023

Nathan Congleton/NBC via Getty

She revealed that she records the podcast at home, explaining, “Home brings me so much happiness. So much joy. I feel most relaxed at home. Not a single thing has been shot outside of my bedroom. And it just brings a certain lightness to it where I don’t get all nervous and shaken up or doubt myself. I just feel really content and at peace talking to everybody.”

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Exclusive clip of new podcast

source: people.com